1993 Football All Conference

1994 Football All - Conference, All - Area, All - State

1992 Baseball All - Conference

1993 Baseball All - Conference

1994 Baseball All - Conference

1995 Baseball All - Conference All - Area

Position - Strong Safety
College Iowa
Professional Play:
NFL Draft 2000 / Round:6/Pick:198
2000 - 2001 St. Louis Rams
2001 - 2002 Green Bay Packers
2003 - 2005 Washington Redskins
2006 Buffalo Bills
He was the Rams Rookie of the Year
Currently working as a sports journalist